I recently listened to author and physician Dr. Carolyn Dean's podcast on The Miracle of Magnesium.  She reminded me of the importance of...

Spring is finally here!  The season change brings new fresh produce options to our plates.  Asparagus is a spring vegetable that is...

Do you remember the Chia Pet?  Did you know that the popular 1980's terra-cotta figurines use the edible Chia seeds to grow the sprouted...

B-vitamins  have multiple functions in the body and they are essential for overall health.   Their responsibilities include: mental and...

If you suffer from migraines, you will do/try anything to alleviate the pain.  Symptoms can include throbbing pain, nausea and vomiting,...