Did you know that certain foods actually benefit the body part that they resemble? Registered Dietitian Jaime Coffey Martinez of...

Watch my segment on intermittent fasting on Great Day Washington here !

Enjoy my segment on Great Day Washington about how to remain healthy and fit during the holidays! Watch it HERE .

80% of New Years resolutions are abandoned by February!  Don't let overwhelming and complicated resolutions derail you from being healthy...

Enjoy 10 easy food swaps to Spring clean your diet!  Watch the segment on Great Day Washington here .

February is Heart Healthy Awareness Month and I had the pleasure of discussing how food can be nature's medicine and help prevent heart...

I had the pleasure of reviewing 5 healthy breakfast options on Great Day Washington! You can watch the segment here  and below are the...

I had the opportunity to join Vinnie Tortorich on his podcast. We discussed being a renegade dietitian and breaking the form in regards...