This gut healthy option can be used as a dressing or a spread on burgers, sandwiches etc. Ingredients : 1 cup of organic full fat Greek...

February is Heart Healthy Awareness Month and I had the pleasure of discussing how food can be nature's medicine and help prevent heart...

I had the pleasure of reviewing 5 healthy breakfast options on Great Day Washington! You can watch the segment here  and below are the...

This past weekend my girlfriend from NY visited me and was telling me that she makes her own almond milk. I'll be honest, I was SHOCKED....

While the official pumpkin season doesn't kick off until the fall,  I love pumpkin year round! Here is an easy smoothie recipe that is...

Here is an easy and yummy low carb and gluten free recipe for turkey parm meatballs. Ingredients 1lb of organic ground turkey 1 cup of...

Green beans are chock-full of nutrients as they provide an extensive list of vitamins, minerals, and antioxidants!  They are an excellent...

Forget the green smoothie this October and go PINK with this healthy drink created by Nutrition CPR's friend and colleague,  Meredith...

I love soups and fall flavors as they often bring squash and pumpkin to the table. The base of this soup is butternut squash which is...

Deviled eggs are so 1970's to me, but here is a new twist on an old recipe!  I adapted this recipe from several that are floating around...

* Update : Since writing this, several posts have been published questioning Bullet Proof Coffee due to the high amounts of both butter...

If you’re looking to end the cycle of redundant breakfasts, then I have a recipe for you!  One that is packed with protein, healthy fats,...

Hail to the almighty vegetable, kale!   Loaded with antioxidants and rich in vitamins A, C, K and minerals calcium and iron, kale is...

Spaghetti Squash....if you haven’t tried it, you’re missing out! Meredith Hill, RD, explains her top 3 reasons and a recipe to get you...

Nutrition CPR’s friend and colleague,   Meredith Hill, RD,   is guest posting today and shares with us her thoughts on the value of...