A trio of supplements formulated for mental and gut health.

Weight loss and improving body composition is a primary goal for many, but what is far less appreciated and addressed is the correlation...

Phytonutrients, phytochemicals or flavonoids (oftentimes used interchangeably) are chemical compounds that have been identified in foods...

The 12 days of Christmas are realistically more like 60+ days of diet sabotage. Sure, the traditional holiday season starts at...

One of the most common nutrient deficiencies in the U.S. is vitamin D.  Estimates are one out of every two patients is diagnosed with low...

I love soups and fall flavors as they often bring squash and pumpkin to the table. The base of this soup is butternut squash which is...

Hail to the almighty vegetable, kale!   Loaded with antioxidants and rich in vitamins A, C, K and minerals calcium and iron, kale is...

Coenzyme Q10 (CoQ10) is produced in the human body and is necessary for the basic functioning of cells.  The body uses CoQ10,  also known...

What kind of milk do you drink? Are you still buying skim milk because you believe it is the healthier option?  Not only is skim milk not...

Grocery shopping can be challenging if you are striving for health.  Here are five rules to follow when filling your cart. 1. Eye on the...

I can't believe how many people are still substituting fake foods, i.e. butter substitutes, on the premise that it is healthier!  Many of...

Optimal health, it is what we strive to for in life in order to have vitality and longevity.  We exercise and we eat healthy but all too...

It is estimated that over 50% of the US population is clinically deficient in Vitamin D.  Clinically deficient is a Vitamin D value of...

Avocados, a highly nutritious food, is often referred as "the alphabet fruit" because it contains nutrition A to Z, such as potassium,...

For those who drink coffee, you can probably think of a time that your cup of coffee helped you survive the day.  Many of you may even...

Vegetables are chock full of nutrients and today's post focuses on POTASSIUM. Potassium helps to lower blood pressure, counter blood...

Don't fear fat!  Fat has gotten a bad reputation over the last several decades, and the presence of quality fats in our diets has...

Like many parents, I face the daily challenge of trying to get my children to eat healthy.   Breakfast and dinner are more easily...