Carving a pumpkin this season? Don't throw out all those incredibly healthy seeds as they are nutritious and delicious! Pumpkin seeds are...

Autism Spectrum Disorder (ASD) is a developmental disorder that affects children’s ability to communicate, understand the feelings of...

There is much more than meets the eye when dealing with autism and children. Actually, most of what is considered an autistic symptom is...

While the official pumpkin season doesn't kick off until the fall,  I love pumpkin year round! Here is an easy smoothie recipe that is...

Fats, the four letter word in our diet. For over four decades, dietary fats have been demonized and disparaged. We avoid, them, purchase...

Here is an article I wrote for Washington Family Magazine, Feb 2015  on the Superfood: Chocolate.  You can see the article in the...

One of the most common nutrient deficiencies in the U.S. is vitamin D.  Estimates are one out of every two patients is diagnosed with low...

Here is an easy and yummy low carb and gluten free recipe for turkey parm meatballs. Ingredients 1lb of organic ground turkey 1 cup of...