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8 Reasons to Incorporate Strength Training into your Fitness Routine

A trio of supplements formulated for mental and gut health.

Did you know that certain foods actually benefit the body part that they resemble? Registered Dietitian Jaime Coffey Martinez of...

Watch my segment on intermittent fasting on Great Day Washington here !

Enjoy my segment on Great Day Washington about how to remain healthy and fit during the holidays! Watch it HERE .

Here is the link to my guest spot on Talk Healthy To Me! with  Kristen Kacinski  It was a fun hour and here is a summary of all the...

Omega 3’s are powerful essential (meaning the body can’t synthesize them so they are necessary components of our diet) fatty acids that...

80% of New Years resolutions are abandoned by February!  Don't let overwhelming and complicated resolutions derail you from being healthy...

Weight loss and improving body composition is a primary goal for many, but what is far less appreciated and addressed is the correlation...

Phytonutrients, phytochemicals or flavonoids (oftentimes used interchangeably) are chemical compounds that have been identified in foods...

Here is a blog post I wrote for Wellness Hub. The estimated prevalence of food sensitivities is between 20-40% of the US population...

Enjoy 10 easy food swaps to Spring clean your diet!  Watch the segment on Great Day Washington here .

This gut healthy option can be used as a dressing or a spread on burgers, sandwiches etc. Ingredients : 1 cup of organic full fat Greek...

February is Heart Healthy Awareness Month and I had the pleasure of discussing how food can be nature's medicine and help prevent heart...

I had the pleasure of reviewing 5 healthy breakfast options on Great Day Washington! You can watch the segment here  and below are the...

The 12 days of Christmas are realistically more like 60+ days of diet sabotage. Sure, the traditional holiday season starts at...

Do you suffer from gastrointestinal complaints after eating certain foods?  Are you wondering if you are lactose intolerant but then...