top of page
Blog


Adrenal Fatigue
Adrenal fatigue can be debilitating to one’s health and quality of life. Here are nutrition, exercise and lifestyle recommendations to help
Nutrition CPR
Mar 205 min read


What To Do About High Cortisol
Nutrition, exercise and lifestyle recommendations to help you lower your cortisol levels.
Nutrition CPR
Mar 206 min read


Muscle Up! 8 Reasons to Incorporate Strength Training into your Fitness Routine
8 Reasons to Incorporate Strength Training into your Fitness Routine
Nutrition CPR
Mar 62 min read


Let's Get Happy!
A trio of supplements formulated for mental and gut health.
Nutrition CPR
Feb 8, 202412 min read


Great Day Washington: Nutrition Segment
Did you know that certain foods actually benefit the body part that they resemble? Registered Dietitian Jaime Coffey Martinez of...
Nutrition CPR
Mar 10, 20231 min read


Intermittent Fasting
Watch my segment on intermittent fasting on Great Day Washington here !
Nutrition CPR
Jan 28, 20201 min read


Healthy Habits for the Holidays!
Enjoy my segment on Great Day Washington about how to remain healthy and fit during the holidays! Watch it HERE .
Nutrition CPR
Dec 19, 20191 min read


Health Effects of Red Wine
Enjoy this post from Gerard Paul at ManyEats.com Reposted with permission Table of Contents: How Can Wine be Healthy? Red Wine vs. White...
Nutrition CPR
Nov 12, 20191 min read


Talk Healthy to Me Podcast: Nutrition Supplements
Here is the link to my guest spot on Talk Healthy To Me! with Kristen Kacinski  It was a fun hour and here is a summary of all the...
Nutrition CPR
Sep 4, 20191 min read


The Essentials In Your Diet- Omega 3's
Omega 3’s are powerful essential (meaning the body can’t synthesize them so they are necessary components of our diet) fatty acids that...
Nutrition CPR
May 30, 20193 min read


5 Simple Dietary Changes for the New Year
80% of New Years resolutions are abandoned by February! Don't let overwhelming and complicated resolutions derail you from being healthy...
Nutrition CPR
Jan 4, 20191 min read


Lean Mass, Health and Quality of Life
Weight loss and improving body composition is a primary goal for many, but what is far less appreciated and addressed is the correlation...
Nutrition CPR
Jun 20, 20186 min read


Phytonutrients
Phytonutrients, phytochemicals or flavonoids (oftentimes used interchangeably) are chemical compounds that have been identified in foods...
Nutrition CPR
May 15, 20183 min read


Food Sensitivity Testing
Here is a blog post I wrote for Wellness Hub. The estimated prevalence of food sensitivities is between 20-40% of the US population...
Nutrition CPR
Apr 19, 20185 min read


10 Easy Food Swaps
Enjoy 10 easy food swaps to Spring clean your diet! Â Watch the segment on Great Day Washington here .
Nutrition CPR
Mar 29, 20181 min read


Ranch Dressing with Greek Yogurt
This gut healthy option can be used as a dressing or a spread on burgers, sandwiches etc. Ingredients : 1 cup of organic full fat Greek...
Nutrition CPR
Mar 21, 20181 min read


Great Day Washington: 10 Heart Healthy Foods in 1 Meal!
February is Heart Healthy Awareness Month and I had the pleasure of discussing how food can be nature's medicine and help prevent heart...
Nutrition CPR
Feb 1, 20182 min read


Great Day Washington, 5 Healthy Breakfast Options
I had the pleasure of reviewing 5 healthy breakfast options on Great Day Washington! You can watch the segment here  and below are the...
Nutrition CPR
Jan 3, 20182 min read
bottom of page