8 Reasons to Incorporate Strength Training into your Fitness Routine

Here is the link to my guest spot on Talk Healthy To Me! with  Kristen Kacinski  It was a fun hour and here is a summary of all the...

Omega 3’s are powerful essential (meaning the body can’t synthesize them so they are necessary components of our diet) fatty acids that...

80% of New Years resolutions are abandoned by February!  Don't let overwhelming and complicated resolutions derail you from being healthy...

Weight loss and improving body composition is a primary goal for many, but what is far less appreciated and addressed is the correlation...

Phytonutrients, phytochemicals or flavonoids (oftentimes used interchangeably) are chemical compounds that have been identified in foods...

Here is a blog post I wrote for Wellness Hub. The estimated prevalence of food sensitivities is between 20-40% of the US population...

Enjoy 10 easy food swaps to Spring clean your diet!  Watch the segment on Great Day Washington here .

I had the pleasure of reviewing 5 healthy breakfast options on Great Day Washington! You can watch the segment here  and below are the...

The 12 days of Christmas are realistically more like 60+ days of diet sabotage. Sure, the traditional holiday season starts at...

Do you suffer from gastrointestinal complaints after eating certain foods?  Are you wondering if you are lactose intolerant but then...

They say that an apple a day keeps the doctor away. But what about a glass of wine? There aren’t many pleasures in life that compare to...

Last week, the AHA posted a position statement advising against the use of coconut oil.  The media ran with the negative headline and...

Carving a pumpkin this season? Don't throw out all those incredibly healthy seeds as they are nutritious and delicious! Pumpkin seeds are...

Autism Spectrum Disorder (ASD) is a developmental disorder that affects children’s ability to communicate, understand the feelings of...

There is much more than meets the eye when dealing with autism and children. Actually, most of what is considered an autistic symptom is...

While the official pumpkin season doesn't kick off until the fall,  I love pumpkin year round! Here is an easy smoothie recipe that is...

Fats, the four letter word in our diet. For over four decades, dietary fats have been demonized and disparaged. We avoid, them, purchase...