Collagen: A Protein Powerhouse

Collagen is the most abundant protein in our body, acting as the scaffolding that holds everything together. From glowing skin to strong joints, collagen plays a role in your overall health. As we age, our natural collagen production slows down and that is where supplementation can become beneficial.

🌟 What Is Collagen?

Collagen is a structural protein found in skin, bones, muscles, tendons, ligaments, and even blood vessels. There are numerous types of collagen, but the most common are:

• Type I: Found in skin, bones, tendons—great for skin elasticity and bone strength.

• Type II: Found in cartilage—supports joint health.

• Type III: Found in skin and blood vessels—works alongside Type I for skin and organ support.

💪 Health Benefits of Collagen

Adding collagen to your supplement routine can offer a wide range of benefits:

• Improves skin elasticity and hydration 

• Supports joint health 

• Strengthens bones and muscles--when paired with resistance training

• Promotes hair and nail growth 

• Supports gut health 

🥄 Breaking Down Collagen Use

First one can boost collagen naturally by eating foods rich in:

• Proline: Egg whites, dairy, cabbage

• Glycine: Pork skin, chicken skin, gelatin

• Vitamin C: Citrus fruits, bell peppers

• Zinc & Copper: Shellfish, nuts, seeds

  
  

If clients are interested in using collagen supplements, I recommend a powder form and hydrolyzed collagen (also called collagen peptides) as it is the most bio-available. One can easily mix into beverages, such as smoothies or coffee, oatmeal or other similar foods.

A common question is whether collagen supplements can be heated. Collagen is heat stable and its peptides can withstand temperatures up to 572°F (300°C) without losing their nutritional value! That means you can safely stir collagen powder into hot drinks like coffee, tea, or soups, and even bake with it!

Here is the collagen I recommend for clients from Thorne. It comes in both flavored, Collagen Plus or unflavored Collagen Fit.

Timing of supplementation may depend on your goals:

• AM: Mix into coffee or breakfast for a metabolism boost.

• Post-workout: Combine with protein for muscle recovery.

• PM: Some prefer taking it before bed to support overnight repair.

Collagen isn’t just about vanity—it’s about vitality. Whether you’re looking to smooth out fine lines, ease joint pain, or simply support your body’s natural structure, collagen can be a powerful ally.

This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader.