Health Effects of Red WineNutrition CPRNov 12, 20191 min readUpdated: Feb 9Enjoy this post from Gerard Paul at ManyEats.comReposted with permissionTable of Contents:How Can Wine be Healthy?Red Wine vs. White WineWhat is the French Paradox?Active Ingredients in Red WineResveratrolFlavanols and FlavonolsAntioxidantsAlcoholOther Ingredients15 Health Benefits of Red Wine1. Moderate amounts are good for your heart2. Can improve cholesterol levels3. May help you live longer4. Lowers risk of type 2 diabetes5. Bone Mineral Density6. Counteracts blood clot formation7. Prevents Cataracts8. Fights Ulcer-Causing Bacteria9. Might aid in weight loss10. Can improve short term memory11. Could prevent damage from strokes12. Moderate consumption can prevent cognitive decline13. Fights cavities and tooth decay14. Can prevent dementia and Alzheimer’s disease15. (Somewhat) Mimics ExerciseNegative Effects of Red WineHangoversHigh amounts bad for heart healthExcess amounts of wine can increase the risk of certain cancersOther EffectsIs Red Wine Good for You?If you choose to drink, how much is moderate?Alternatives to DrinkingWhere else can you get resveratrol?What else has comparable antioxidants?What do you think?
Enjoy this post from Gerard Paul at ManyEats.comReposted with permissionTable of Contents:How Can Wine be Healthy?Red Wine vs. White WineWhat is the French Paradox?Active Ingredients in Red WineResveratrolFlavanols and FlavonolsAntioxidantsAlcoholOther Ingredients15 Health Benefits of Red Wine1. Moderate amounts are good for your heart2. Can improve cholesterol levels3. May help you live longer4. Lowers risk of type 2 diabetes5. Bone Mineral Density6. Counteracts blood clot formation7. Prevents Cataracts8. Fights Ulcer-Causing Bacteria9. Might aid in weight loss10. Can improve short term memory11. Could prevent damage from strokes12. Moderate consumption can prevent cognitive decline13. Fights cavities and tooth decay14. Can prevent dementia and Alzheimer’s disease15. (Somewhat) Mimics ExerciseNegative Effects of Red WineHangoversHigh amounts bad for heart healthExcess amounts of wine can increase the risk of certain cancersOther EffectsIs Red Wine Good for You?If you choose to drink, how much is moderate?Alternatives to DrinkingWhere else can you get resveratrol?What else has comparable antioxidants?What do you think?
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