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Green beans are chock-full of nutrients as they provide an extensive list of vitamins, minerals, and antioxidants!  They are an excellent...

Forget the green smoothie this October and go PINK with this healthy drink created by Nutrition CPR's friend and colleague,  Meredith...

I love soups and fall flavors as they often bring squash and pumpkin to the table. The base of this soup is butternut squash which is...

Deviled eggs are so 1970's to me, but here is a new twist on an old recipe!  I adapted this recipe from several that are floating around...

* Update : Since writing this, several posts have been published questioning Bullet Proof Coffee due to the high amounts of both butter...

If you’re looking to end the cycle of redundant breakfasts, then I have a recipe for you!  One that is packed with protein, healthy fats,...

Did you know that 70% of the immune system is located in the gastrointestinal tract?  As a result, a healthy gastrointestinal tract means...

Shallots are a sensational way to flavor your food!  A member of the onion family, but not as pungent, shallots not only provide a...

Hail to the almighty vegetable, kale!   Loaded with antioxidants and rich in vitamins A, C, K and minerals calcium and iron, kale is...

Spaghetti Squash....if you haven’t tried it, you’re missing out! Meredith Hill, RD, explains her top 3 reasons and a recipe to get you...

L-Glutamine is an amino acid  that plays a major role in your overall health.  While it is only one of the twenty amino acids that make...

Nutrition CPR’s friend and colleague,   Meredith Hill, RD,   is guest posting today and shares with us her thoughts on the value of...

Have you tried Kefir? My kids LOVE it and it is a staple in our refrigerator.  Kefir is a cultured, fermented, thick milk product made...

In a simple sentence, the blood doesn't lie! One can learn a lot about their metabolism and health through standard laboratory tests...

Coenzyme Q10 (CoQ10) is produced in the human body and is necessary for the basic functioning of cells.  The body uses CoQ10,  also known...

What kind of milk do you drink? Are you still buying skim milk because you believe it is the healthier option?  Not only is skim milk not...

A new small study in rats found that Oreos are as addictive as cocaine. The “pleasure center” of the brain, the nucleus accumbens,...

After Labor Day almost all the kiddos across the United States will be back in school.   Do your children brown bag or buy lunch?  May I...