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10 Nutrition Tips to Fight Cancer
Cancer is a frightening diagnosis and unfortunately one that affects almost everyone of us either personally or through family or friend...
Nutrition CPR
Mar 14, 201312 min read


Chia Seeds
Do you remember the Chia Pet? Â Did you know that the popular 1980's terra-cotta figurines use the edible Chia seeds to grow the sprouted...
Nutrition CPR
Mar 7, 20133 min read


B Vitamins
B-vitamins  have multiple functions in the body and they are essential for overall health.  Their responsibilities include: mental and...
Nutrition CPR
Mar 4, 20132 min read


Fuel for Pre and Post Exercise
The human body is very similar to a car. Â Without gas cars will not work and without food the human body will not work. Using low octane...
Nutrition CPR
Feb 25, 20136 min read


High FructOSE Corn Syrup..... "Ose" is Gross!
Did you know......High Fructose Corn Syrup (HFCS) Â was originally created in the 1970's as a cheap alternative to sugar? Â Due to trade...
Nutrition CPR
Feb 21, 20132 min read
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