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Like many parents, I face the daily challenge of trying to get my children to eat healthy.   Breakfast and dinner are more easily...

Lets face it, change is not easy for most of us.  It takes courage and determination as well as a willingness to change. Some friends of...

I recently listened to author and physician Dr. Carolyn Dean's podcast on The Miracle of Magnesium.  She reminded me of the importance of...

Spring is finally here!  The season change brings new fresh produce options to our plates.  Asparagus is a spring vegetable that is...

Cancer is a frightening diagnosis and unfortunately one that affects almost everyone of us either personally or through family or friend...

Do you remember the Chia Pet?  Did you know that the popular 1980's terra-cotta figurines use the edible Chia seeds to grow the sprouted...

B-vitamins  have multiple functions in the body and they are essential for overall health.   Their responsibilities include: mental and...

The human body is very similar to a car.  Without gas cars will not work and without food the human body will not work. Using low octane...

Did you know......High Fructose Corn Syrup (HFCS)  was originally created in the 1970's as a cheap alternative to sugar?  Due to trade...

If you suffer from migraines, you will do/try anything to alleviate the pain.  Symptoms can include throbbing pain, nausea and vomiting,...