Blog

Enjoy 10 easy food swaps to Spring clean your diet!  Watch the segment on Great Day Washington here .

This gut healthy option can be used as a dressing or a spread on burgers, sandwiches etc. Ingredients : 1 cup of organic full fat Greek...

February is Heart Healthy Awareness Month and I had the pleasure of discussing how food can be nature's medicine and help prevent heart...

I had the pleasure of reviewing 5 healthy breakfast options on Great Day Washington! You can watch the segment here  and below are the...

The 12 days of Christmas are realistically more like 60+ days of diet sabotage. Sure, the traditional holiday season starts at...

Do you suffer from gastrointestinal complaints after eating certain foods?  Are you wondering if you are lactose intolerant but then...

They say that an apple a day keeps the doctor away. But what about a glass of wine? There aren’t many pleasures in life that compare to...

This past weekend my girlfriend from NY visited me and was telling me that she makes her own almond milk. I'll be honest, I was SHOCKED....

Last week, the AHA posted a position statement advising against the use of coconut oil.  The media ran with the negative headline and...

I had the opportunity to join Vinnie Tortorich on his podcast. We discussed being a renegade dietitian and breaking the form in regards...

Carving a pumpkin this season? Don't throw out all those incredibly healthy seeds as they are nutritious and delicious! Pumpkin seeds are...

Autism Spectrum Disorder (ASD) is a developmental disorder that affects children’s ability to communicate, understand the feelings of...

There is much more than meets the eye when dealing with autism and children. Actually, most of what is considered an autistic symptom is...

While the official pumpkin season doesn't kick off until the fall,  I love pumpkin year round! Here is an easy smoothie recipe that is...

Fats, the four letter word in our diet. For over four decades, dietary fats have been demonized and disparaged. We avoid, them, purchase...

Here is an article I wrote for Washington Family Magazine, Feb 2015  on the Superfood: Chocolate.  You can see the article in the...

One of the most common nutrient deficiencies in the U.S. is vitamin D.  Estimates are one out of every two patients is diagnosed with low...

Here is an easy and yummy low carb and gluten free recipe for turkey parm meatballs. Ingredients 1lb of organic ground turkey 1 cup of...