Blog

The 12 days of Christmas are realistically more like 60+ days of diet sabotage. Sure, the traditional holiday season starts at...

Do you suffer from gastrointestinal complaints after eating certain foods?  Are you wondering if you are lactose intolerant but then...

They say that an apple a day keeps the doctor away. But what about a glass of wine? There aren’t many pleasures in life that compare to...

This past weekend my girlfriend from NY visited me and was telling me that she makes her own almond milk. I'll be honest, I was SHOCKED....

Last week, the AHA posted a position statement advising against the use of coconut oil.  The media ran with the negative headline and...

I had the opportunity to join Vinnie Tortorich on his podcast. We discussed being a renegade dietitian and breaking the form in regards...

Carving a pumpkin this season? Don't throw out all those incredibly healthy seeds as they are nutritious and delicious! Pumpkin seeds are...

Autism Spectrum Disorder (ASD) is a developmental disorder that affects children’s ability to communicate, understand the feelings of...

There is much more than meets the eye when dealing with autism and children. Actually, most of what is considered an autistic symptom is...

While the official pumpkin season doesn't kick off until the fall,  I love pumpkin year round! Here is an easy smoothie recipe that is...

Fats, the four letter word in our diet. For over four decades, dietary fats have been demonized and disparaged. We avoid, them, purchase...

Here is an article I wrote for Washington Family Magazine, Feb 2015  on the Superfood: Chocolate.  You can see the article in the...

One of the most common nutrient deficiencies in the U.S. is vitamin D.  Estimates are one out of every two patients is diagnosed with low...

Here is an easy and yummy low carb and gluten free recipe for turkey parm meatballs. Ingredients 1lb of organic ground turkey 1 cup of...

Green beans are chock-full of nutrients as they provide an extensive list of vitamins, minerals, and antioxidants!  They are an excellent...

Forget the green smoothie this October and go PINK with this healthy drink created by Nutrition CPR's friend and colleague,  Meredith...

I love soups and fall flavors as they often bring squash and pumpkin to the table. The base of this soup is butternut squash which is...

Deviled eggs are so 1970's to me, but here is a new twist on an old recipe!  I adapted this recipe from several that are floating around...